Understanding the relationship between medications and mood disorders is important for anyone taking prescriptions. For some, treatments...

Dialectical Behaviour Therapy, or DBT, is an evidence-based treatment originally developed by Marsha Linehan for people diagnosed with...

The way we perceive, think, and feel impacts the way we react and can develop into a pattern of negative thought and behaviour. Often we...

Depression can happen to any of us as we age, regardless of our background or achievements. And the symptoms of depression in older...

Anxiety is the most common mental health condition in Australia. Up to one-third of women and one-fifth of men will experience anxiety at...

Let's chat about loneliness. A lack of social inclusion, connections, and a perception of valuelessness can often become internalised...

Many people around the world suffer from Seasonal Affective Disorder (SAD). SAD typically presents in countries with low light for many...

Eighty percent of our vitamin D comes from sunlight conversion. In my previous post I discussed how a lack of sunlight (and hence)...

No, not exercise to lose weight, Exercise that increases, or maintains brain volume, and may help to prevent age-related disease such as...

Let's chat about trauma. Just as we are all individual, different events affect people in different ways. What one person perceives as a...