Depression can happen to any of us as we age, regardless of our background or achievements. And the symptoms of depression in older...

Anxiety is the most common mental health condition in Australia. Up to one-third of women and one-fifth of men will experience anxiety at...

Many people around the world suffer from Seasonal Affective Disorder (SAD). SAD typically presents in countries with low light for many...

Eighty percent of our vitamin D comes from sunlight conversion. In my previous post I discussed how a lack of sunlight (and hence)...

Though there are often many factors involved with decreased balance as we age, a lot of this decline is simply due to our inactivity....

No, not exercise to lose weight, Exercise that increases, or maintains brain volume, and may help to prevent age-related disease such as...

Let's chat about trauma. Just as we are all individual, different events affect people in different ways. What one person perceives as a...

Let's chat about laughter. A happy disposition has been shown to guard against heart attacks, strokes and early death. Optimists have a...

Stress affects people in different ways and everyone has different stress thresholds. What one person finds exhilarating another finds...