Let's chat about exercise 2

Though there are often many factors involved with decreased balance as we age, a lot of this decline is simply due to our inactivity. This can usually be improved with training. Sensory feedback from your ankles, knees and hips, helps keep us upright and stable as we walk, run, or dance. Visual cues come from our eyes and tell us all sorts of information about our environment. The inner ear also contains a fluid-filled semicircular canal which gives us important information on the position of our head and its movement in space in relation to gravity When we rise from a chair, climb stairs and walk outside on uneven terrain there is cooperation between the brain, nervous system, muscles and bones which help keep us from falling.

That is why beginning a balance program which incorporates strength training, endurance training and balance training is essential in maintaining and promoting good balance and independence. The old adage 'use or lose it', is never more true than with our bodies and brain.

Below are links for some recommended exercises to get you up and moving, increase balance, and maintain your independence*.

*If you have health concerns consult your health practitioner before embarking on a new regime.

Exercises for Seniors to Improve Strength & Balance

https://www.lifeline.ca/en/resources/14-exercises-for-seniors-to-improve-strength-and-balance/

Best Lower Back Pain Exercises For Seniors And The Elderly

https://eldergym.com/lower-back-pain-exercise/

Best Elderly Posture Exercises for Seniors

https://eldergym.com/elderly-posture/

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